A Safe Space to Heal, Grow & Rediscover Yourself
Supportive therapy for anxiety, depression, life transitions, relationships, self-esteem, and emotional wellness with Hally Lanade.
You don’t have to navigate life alone. I provide compassionate, client-centered therapy designed to help you feel heard, supported, and empowered.
Client-centered Approach
Meet Hally Lanade
I believe every person deserves unconditional acceptance regardless of their struggles or circumstances. My role is to walk alongside you as you discover healing emotionally, mentally, physically, and spiritually.
I am a registered social worker with the OCSWSSW, holding a Master’s degree from the University of Toronto and an undergraduate degree from Toronto Metropolitan University. My approach to therapy is client-centered, collaborative, and rooted in compassion.
Areas of Support
Anxiety Support
Life Transitions
Depression Support
Relationship Issues
Women Issues
Career Guidance
Stresss
Coping Skills
Racial Identity
Self Image
Therapy for Young Adults
Mental Health Challenges
Low Self Esteem
Grief and Bereavement Support
Low Self Esteem
Grief and Bereavement Support
Therapeutic Approaches
Every individual is unique, which is why therapy should never be one-size-fits-all. Sessions are adapted to your needs using evidence-based and compassionate approaches.
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotion-Focused Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Talk Therapy
- Coaching
- Person-Centered Therapy
- Culturally Sensitive Therapy
Flexible Therapy Sessions
Choose the format that feels most comfortable and accessible for you.
- Online/Virtual Therapy
- Phone Sessions
-
Walk & Talk Therapy
(Available in select Durham and Clarington areas) -
In-Person Sessions
(Currently on hold)
